About me and qualifications

As a counsellor and psychotherapist using cognitive behaviour therapy (CBT), I find that changes can often be noticed quite quickly. I also bring into the session a wide range of various other techniques including mindfulness, psychodynamic, solution focused therapy, ACT, inner child, attachment theory and anger managment. But I also have a vast amount of other counselling techniques to use if needed. 

This allows me to effectively adapt a session to what you need, which can help you to have more awareness on your thoughts and feelings and what drives you to be the way you. You will also start to make positive changes as we work towards your goals, helping you to cope better with your day to day life, your relationship with others and start to treat yourself more kinder.

Our session will allow you to feel safe and our confidential space will allow you to open up more freely, to be heard and listened to and for me to give non judgmental support.